Day 18-Shoulders and arms, ab ripper X

Alright, really sorry I'm behind...gonna try a little catch up here. I did shoulders and arms, ab ripper x at the place where I work,(It's great having keys to everything) because I am still in the process of moving and can't find my resistance bands. So I used dumbbells this go around...not going to lie, this was much harder than the resistance bands and I basically had to cut my weight in half or more. I was using the 50lb resistance band, but the weights made it so much harder that I used 25-30lbs for shoulder presses (though the corkscrew shoulder press was much harder and I had to use 20lbs) and 20lbs for just about everything else. I think I like this workout a lot better with the weights and I'll have to try it that way again.

As far as ab ripper x goes, I managed to do a couple of the heels to the heavens before my legs plummeted back to the earth. The rest was basically the same, though I was suffering through some major indigestion...should not of had that one slice of pizza...seriously, all I wanted was a little splurge and I had one, ONE! and I got indigestion...oh well. All that to say that I still managed mostly twenty reps on all exercises but I normally had to pause for a few seconds before I could do more. All in all a good workout.