Well I didn't take a shower and I really just wanted to be lazy last night, but I did my workout anyways. I love Kenpo X and it is a fantastic workout, so I figured I would just fight through it and be done with it. Oddly enough by the end of the workout I was feeling rather pumped...sweating like crazy, but pumped. Kenpo X is just a great workout and I love doing it. Today is the rest day or stretch x...not sure what I'll do tonight, but we'll see.
On another note my ankle is feeling worse. Not all that surprising really. I'm going to start alternating heat and cold and just hope that is is a sprain or a pulled muscle that just refuses to go away. But it isn't going to keep me from doing my workouts. That I'm sure of.
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